Jan-Paul Flacke 30:16 SkiErg
6,534
Meters
30:16.6
Time
2:19.0
Pace
378
Calories
95
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 61 |
February 13, 2023 18:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 6,534 | 2:19.0 | 130 | 748 | 378 | 39 | 95 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 37 | 90 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 38 | 98 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 38 | 109 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 40 | 99 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 41 | 107 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 42 | 83 |
| 30:16.6 | 48 | 2:52.9 | 68 | 532 | 2 | 23 | 82 |
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Workout Graph
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