Jan-Paul Flacke 30:39 SkiErg
6,020m
Meters
30:39.4
Time
2:32.7
Pace
323
Calories
76
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 38 |
| Stroke Count | 1188 |
| Drag Factor | 58 |
February 15, 2023 13:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 6,020m | 2:32.7 | 98 | 637 | 38 | 76 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 37 | 76 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 39 | 63 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 37 | 86 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 42 | 90 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 | 68 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 42 | 72 |
| 30:39.4 | 123m | 2:40.1 | 85 | 593 | 30 | 79 |
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Workout Graph
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