Jan-Paul Flacke 40:32 SkiErg
8,662
Meters
40:32.6
Time
2:20.4
Pace
497
Calories
91
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 39 |
| Stroke Count | 1600 |
| Drag Factor | 60 |
February 19, 2023 15:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.6 | 8,662 | 2:20.4 | 126 | 735 | 497 | 39 | 91 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 39 | 89 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 39 | 100 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 39 | 91 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 40 | 97 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 38 | 93 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 40 | 103 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 38 | 94 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 45 | 78 |
| 40:32.6 | 81 | 3:21.2 | 43 | 447 | 4 | 21 | 75 |
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Workout Graph
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