Jan-Paul Flacke 30:21 SkiErg
6,368m
Meters
30:21.3
Time
2:23.0
Pace
358
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 61 |
February 21, 2023 18:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,368m | 2:23.0 | 120 | 711 | 38 | 95 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 38 | 94 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 38 | 97 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 37 | 106 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 39 | 103 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 36 | 98 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 44 | 83 |
| 30:21.3 | 66m | 2:41.3 | 83 | 586 | 25 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.