Jan-Paul Flacke 30:28 SkiErg
6,448m
Meters
30:28.9
Time
2:21.8
Pace
367
Calories
90
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 60 |
February 23, 2023 18:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,448m | 2:21.8 | 123 | 722 | 39 | 90 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 91 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 38 | 93 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 38 | 88 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 | 115 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 93 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 44 | 79 |
| 30:28.9 | 79m | 3:02.9 | 57 | 496 | 24 | 77 |
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Workout Graph
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