Jan-Paul Flacke 30:27 SkiErg
6,339m
Meters
30:27.6
Time
2:24.1
Pace
354
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 1174 |
| Drag Factor | 60 |
February 27, 2023 18:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 6,339m | 2:24.1 | 117 | 702 | 38 | 88 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 38 | 87 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 37 | 92 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 37 | 94 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 40 | 101 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 89 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 43 | 76 |
| 30:27.6 | 69m | 3:20.0 | 44 | 450 | 21 | 77 |
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Workout Graph
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