Jan-Paul Flacke 20:46 SkiErg
4,200m
Meters
20:46.7
Time
2:28.4
Pace
230
Calories
86
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 787 |
| Drag Factor | 61 |
March 01, 2023 18:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 4,200m | 2:28.4 | 107 | 668 | 37 | 86 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 37 | 90 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 37 | 93 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 36 | 93 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 43 | 78 |
| 20:46.7 | 135m | 2:52.9 | 68 | 532 | 30 | 77 |
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Workout Graph
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