Jan-Paul Flacke 16:42 SkiErg
3,148m
Meters
16:42.4
Time
2:39.2
Pace
165
Calories
87
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 45 |
| Stroke Count | 769 |
| Drag Factor | 61 |
March 03, 2023 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 3,148m | 2:39.2 | 87 | 598 | 45 | 87 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 44 | 96 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 51 | 89 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 44 | 79 |
| 16:42.4 | 289m | 2:57.1 | 63 | 516 | 43 | 84 |
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Workout Graph
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