Jan-Paul Flacke 30:11 SkiErg
6,226m
Meters
30:11.6
Time
2:25.4
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
March 05, 2023 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,226m | 2:25.4 | 114 | 691 | 38 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 37 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 38 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 46 |
| 30:11.6 | 32m | 3:01.2 | 59 | 502 | 17 |
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Workout Graph
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