Jan-Paul Flacke 1:30:30 SkiErg
18,631m
Meters
1:30:30.0
Time
2:25.7
Pace
1043
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 3669 |
| Drag Factor | 62 |
March 29, 2023 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:30.0 | 18,631m | 2:25.7 | 113 | 689 | 24 | 99 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 36 | 91 |
| 20:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 | |
| 30:00.0 | 2,013m | 2:29.0 | 106 | 663 | 36 | 91 |
| 40:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 | |
| 50:00.0 | 2,013m | 2:29.0 | 106 | 663 | 36 | 91 |
| 1:00:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 | |
| 1:10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 36 | 91 |
| 1:20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 36 | 102 |
| 1:30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 44 | 125 |
| 1:30:30.0 | 2,101m | 0:07.1 | 961773 | 3310336 | 36 | 102 |
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Workout Graph
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