Jan-Paul Flacke 1:30:18 SkiErg
19,304m
Meters
1:30:18.2
Time
2:20.3
Pace
1109
Calories
95
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 39 |
| Stroke Count | 3592 |
| Drag Factor | 58 |
April 04, 2023 18:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:18.2 | 19,304m | 2:20.3 | 127 | 735 | 39 | 95 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 35 | 81 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 42 | 105 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 36 | 96 |
| 40:00.0 | 2,263m | 2:12.5 | 150 | 817 | 41 | 105 |
| 50:00.0 | 2,099m | 2:22.9 | 120 | 712 | 37 | 98 |
| 1:00:00.0 | 2,245m | 2:13.6 | 147 | 804 | 43 | 106 |
| 1:10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 37 | 99 |
| 1:20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 44 | 103 |
| 1:30:00.0 | 1,841m | 2:42.9 | 81 | 578 | 41 | 87 |
| 1:30:18.2 | 39m | 3:53.3 | 28 | 394 | 15 | 75 |
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Workout Graph
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