Jan-Paul Flacke 30:16 SkiErg
6,161m
Meters
30:16.4
Time
2:27.4
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 1144 |
| Drag Factor | 58 |
April 23, 2023 15:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 6,161m | 2:27.4 | 109 | 676 | 37 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 36 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 36 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 37 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 39 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 42 |
| 30:16.4 | 47m | 2:54.4 | 66 | 526 | 23 |
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Workout Graph
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