Jan-Paul Flacke 30:16 SkiErg
6,220m
Meters
30:16.0
Time
2:25.9
Pace
345
Calories
85
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 59 |
April 27, 2023 19:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,220m | 2:25.9 | 113 | 687 | 39 | 85 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 37 | 89 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 | 87 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 37 | 87 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 41 | 87 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 | 96 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 46 | 72 |
| 30:16.0 | 45m | 2:57.7 | 62 | 514 | 24 | 82 |
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Workout Graph
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