Jan-Paul Flacke 16:08 SkiErg
3,069m
Meters
16:08.1
Time
2:37.7
Pace
163
Calories
80
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 43 |
| Stroke Count | 700 |
| Drag Factor | 58 |
April 28, 2023 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,069m | 2:37.7 | 89 | 607 | 43 | 80 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 46 | 74 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 42 | 92 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 45 | 75 |
| 16:08.1 | 207m | 2:44.4 | 79 | 570 | 32 | 79 |
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Workout Graph
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