Jan-Paul Flacke 40:08 SkiErg
8,395m
Meters
40:08.0
Time
2:23.4
Pace
473
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 41 |
| Stroke Count | 1655 |
| Drag Factor | 58 |
April 30, 2023 14:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 8,395m | 2:23.4 | 119 | 708 | 41 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 41 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 39 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 42 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 42 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 48 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 37 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 44 |
| 40:08.0 | 20m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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