Jan-Paul Flacke 45:07 SkiErg
9,318m
Meters
45:07.8
Time
2:25.2
Pace
522
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Stroke Count | 1782 |
| Drag Factor | 57 |
May 02, 2023 17:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 9,318m | 2:25.2 | 114 | 692 | 39 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 35 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 36 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 42 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 45 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 44 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 47 |
| 45:07.8 | 15m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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