Jan-Paul Flacke 32:18 SkiErg
6,447m
Meters
32:18.7
Time
2:30.3
Pace
352
Calories
88
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 1289 |
| Drag Factor | 57 |
May 04, 2023 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 6,447m | 2:30.3 | 103 | 654 | 39 | 88 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 46 | 75 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 36 | 86 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 36 | 87 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 43 | 110 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 37 | 97 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 44 | 82 |
| 32:18.7 | 431m | 2:40.9 | 84 | 589 | 33 | 80 |
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Workout Graph
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