Jan-Paul Flacke 30:26 SkiErg
6,032m
Meters
30:26.2
Time
2:31.3
Pace
326
Calories
81
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Stroke Count | 1150 |
| Drag Factor | 58 |
May 07, 2023 12:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,032m | 2:31.3 | 101 | 647 | 37 | 81 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 37 | 79 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 | 82 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 37 | 84 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 37 | 91 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 37 | 88 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 44 | 74 |
| 30:26.2 | 72m | 3:01.9 | 58 | 499 | 21 | 75 |
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Workout Graph
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