Jan-Paul Flacke 40:17 SkiErg
8,307m
Meters
40:17.5
Time
2:25.5
Pace
464
Calories
86
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 1612 |
| Drag Factor | 57 |
May 09, 2023 16:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.5 | 8,307m | 2:25.5 | 114 | 690 | 39 | 86 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 36 | 74 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 37 | 85 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 | 81 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 46 | 105 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 37 | 84 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 47 | 114 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 36 | 86 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 45 | 74 |
| 40:17.5 | 42m | 3:28.3 | 39 | 433 | 15 | 75 |
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Workout Graph
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