Jan-Paul Flacke 1:01:20 SkiErg
12,214m
Meters
1:01:20.9
Time
2:30.6
Pace
663
Calories
89
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 2594 |
| Drag Factor | 58 |
May 13, 2023 14:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.9 | 12,214m | 2:30.6 | 102 | 652 | 28 | 89 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 83 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 83 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 83 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 83 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 37 | 88 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 87 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 37 | 88 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 87 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 46 | 118 |
| 1:01:20.9 | 1,001m | 0:40.4 | 5304 | 18554 | 47 | 90 |
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Workout Graph
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