Jan-Paul Flacke 1:00:40 SkiErg
12,127m
Meters
1:00:40.4
Time
2:30.0
Pace
667
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 42 |
| Stroke Count | 2555 |
| Drag Factor | 59 |
May 15, 2023 18:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.4 | 12,127m | 2:30.0 | 104 | 656 | 42 | 88 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 37 | 82 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 38 | 91 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 38 | 86 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 43 | 100 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 37 | 84 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 55 | 85 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 38 | 86 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 39 | 101 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 42 | 110 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 42 | 88 |
| 55:00.0 | 924m | 2:42.3 | 82 | 581 | 51 | 88 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 47 | 78 |
| 1:00:40.4 | 108m | 3:07.0 | 53 | 484 | 26 | 77 |
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Workout Graph
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