Jan-Paul Flacke 45:18 SkiErg
8,822m
Meters
45:18.4
Time
2:34.0
Pace
473
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 43 |
| Stroke Count | 1989 |
| Drag Factor | 57 |
May 17, 2023 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 8,822m | 2:34.0 | 96 | 629 | 43 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 36 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 37 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 38 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 52 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 38 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 54 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 44 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 51 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 46 |
| 45:18.4 | 30m | 5:06.6 | 12 | 341 | 21 |
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Workout Graph
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