Jan-Paul Flacke 30:21 SkiErg
6,188
Meters
30:21.5
Time
2:27.1
Pace
341
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 57 |
May 21, 2023 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,188 | 2:27.1 | 110 | 673 | 341 | 40 | 91 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 38 | 81 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 38 | 93 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 37 | 90 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 42 | 118 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 43 | 99 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 44 | 81 |
| 30:21.5 | 56 | 3:11.9 | 49 | 334 | 2 | 20 | 81 |
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Workout Graph
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