Jan-Paul Flacke 30:21 SkiErg
6,188m
Meters
30:21.5
Time
2:27.1
Pace
341
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 57 |
May 21, 2023 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,188m | 2:27.1 | 110 | 677 | 40 | 91 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 38 | 81 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 38 | 93 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 37 | 90 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 42 | 118 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 43 | 99 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 44 | 81 |
| 30:21.5 | 56m | 3:11.9 | 49 | 470 | 20 | 81 |
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Workout Graph
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