Jan-Paul Flacke 45:16 SkiErg
9,236m
Meters
45:16.0
Time
2:27.0
Pace
510
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 1770 |
| Drag Factor | 59 |
May 23, 2023 12:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 9,236m | 2:27.0 | 110 | 678 | 39 | 90 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 37 | 87 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 39 | 94 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 | 91 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 40 | 98 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 102 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 39 | 98 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 41 | 93 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 40 | 84 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 43 | 77 |
| 45:16.0 | 30m | 4:26.6 | 18 | 363 | 9 | 78 |
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Workout Graph
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