Jan-Paul Flacke 30:18 SkiErg
6,198m
Meters
30:18.3
Time
2:26.6
Pace
344
Calories
76
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 58 |
June 05, 2023 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,198m | 2:26.6 | 111 | 681 | 18 | 76 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 37 | 76 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 37 | 76 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 37 | 76 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:18.3 | 978m | 0:09.3 | 427387 | 1471195 | 37 | 76 |
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Workout Graph
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