Jan-Paul Flacke 1:00:24 SkiErg
12,855m
Meters
1:00:24.3
Time
2:20.9
Pace
735
Calories
84
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 42 |
| Stroke Count | 2584 |
| Drag Factor | 58 |
June 07, 2023 18:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.3 | 12,855m | 2:20.9 | 125 | 729 | 42 | 84 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 37 | 67 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 40 | 42 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 39 | 32 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 41 | 95 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 41 | 82 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 50 | 109 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 45 | 98 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 45 | 97 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 43 | 116 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 43 | 112 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 45 | 92 |
| 1:00:00.0 | 858m | 2:54.8 | 66 | 525 | 45 | 76 |
| 1:00:24.3 | 65m | 3:06.9 | 54 | 484 | 22 | 74 |
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Workout Graph
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