Jan-Paul Flacke 30:43 SkiErg
6,063m
Meters
30:43.3
Time
2:32.0
Pace
327
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Stroke Count | 1177 |
| Drag Factor | 58 |
June 11, 2023 15:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 6,063m | 2:32.0 | 100 | 642 | 38 | 87 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 37 | 83 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 | 85 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 37 | 95 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 39 | 89 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 38 | 92 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 45 | 87 |
| 30:43.3 | 123m | 2:56.0 | 64 | 520 | 29 | 78 |
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Workout Graph
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