Jan-Paul Flacke 30:41 SkiErg
6,112m
Meters
30:41.2
Time
2:30.6
Pace
333
Calories
82
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 38 |
| Stroke Count | 1173 |
| Drag Factor | 77 |
June 18, 2023 15:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 6,112m | 2:30.6 | 102 | 652 | 38 | 82 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 37 | 82 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 85 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 38 | 86 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 37 | 87 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 39 | 87 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 44 | 74 |
| 30:41.2 | 117m | 2:56.0 | 64 | 520 | 27 | 78 |
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Workout Graph
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