Jan-Paul Flacke 30:26 SkiErg
6,396m
Meters
30:26.4
Time
2:22.7
Pace
361
Calories
88
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 1256 |
| Drag Factor | 77 |
June 22, 2023 18:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 6,396m | 2:22.7 | 120 | 713 | 41 | 88 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 38 | 78 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 38 | 83 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 40 | 85 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 42 | 108 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 43 | 106 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 48 | 80 |
| 30:26.4 | 75m | 2:56.0 | 64 | 520 | 23 | 77 |
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Workout Graph
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