Jan-Paul Flacke 30:39 SkiErg
6,025m
Meters
30:39.5
Time
2:32.6
Pace
325
Calories
91
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 38 |
| Stroke Count | 1185 |
| Drag Factor | 86 |
June 24, 2023 15:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 6,025m | 2:32.6 | 98 | 638 | 38 | 91 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 37 | 80 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 36 | 115 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 37 | 103 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 38 | 96 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 | 90 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 46 | 76 |
| 30:39.5 | 123m | 2:40.5 | 85 | 590 | 33 | 81 |
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Workout Graph
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