Jan-Paul Flacke 45:13 SkiErg
9,112m
Meters
45:13.9
Time
2:28.9
Pace
499
Calories
84
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 1701 |
| Drag Factor | 79 |
June 26, 2023 17:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 9,112m | 2:28.9 | 106 | 664 | 37 | 84 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 36 | 80 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 36 | 84 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 37 | 86 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 87 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 36 | 84 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 86 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 37 | 89 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 39 | 95 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 43 | 79 |
| 45:13.9 | 34m | 3:24.4 | 41 | 441 | 23 | 76 |
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Workout Graph
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