Jan-Paul Flacke 30:26 SkiErg
6,324m
Meters
30:26.1
Time
2:24.3
Pace
357
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 43 |
| Stroke Count | 1334 |
| Drag Factor | 96 |
June 28, 2023 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 6,324m | 2:24.3 | 116 | 700 | 43 | 92 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 41 | 85 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 41 | 86 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 40 | 105 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 44 | 85 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 52 | 123 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 47 | 82 |
| 30:26.1 | 68m | 3:11.9 | 50 | 470 | 22 | 82 |
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Workout Graph
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