Jan-Paul Flacke 30:29 SkiErg
6,328m
Meters
30:29.4
Time
2:24.5
Pace
356
Calories
91
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 1269 |
| Drag Factor | 92 |
June 30, 2023 17:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 6,328m | 2:24.5 | 116 | 698 | 41 | 91 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 80 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 38 | 89 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 39 | 87 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 42 | 105 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 47 | 123 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 48 | 80 |
| 30:29.4 | 82m | 2:59.2 | 61 | 509 | 24 | 78 |
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Workout Graph
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