Jan-Paul Flacke 30:25 SkiErg
6,391
Meters
30:25.5
Time
2:22.8
Pace
361
Calories
87
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 1207 |
| Drag Factor | 76 |
July 04, 2023 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.5 | 6,391 | 2:22.8 | 120 | 711 | 361 | 39 | 87 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 38 | 79 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 38 | 85 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 38 | 86 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 40 | 101 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 42 | 107 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 44 | 77 |
| 30:25.5 | 71 | 2:59.5 | 60 | 423 | 3 | 21 | 77 |
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Workout Graph
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