Jan-Paul Flacke 30:26 SkiErg
6,350m
Meters
30:26.2
Time
2:23.7
Pace
357
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 80 |
July 06, 2023 16:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,350m | 2:23.7 | 118 | 705 | 40 | 91 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 38 | 87 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 38 | 92 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 39 | 94 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 41 | 111 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 41 | 95 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 45 | 80 |
| 30:26.2 | 73m | 2:59.4 | 61 | 508 | 23 | 83 |
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Workout Graph
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