Jan-Paul Flacke 30:28 SkiErg
6,210m
Meters
30:28.6
Time
2:27.2
Pace
343
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 38 |
| Stroke Count | 1180 |
| Drag Factor | 76 |
July 08, 2023 15:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,210m | 2:27.2 | 110 | 677 | 38 | 89 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 37 | 82 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 | 87 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 37 | 93 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 38 | 97 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 42 | 109 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 43 | 77 |
| 30:28.6 | 81m | 2:56.5 | 64 | 518 | 25 | 80 |
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Workout Graph
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