Jan-Paul Flacke 30:34 SkiErg
6,362m
Meters
30:34.9
Time
2:24.2
Pace
357
Calories
87
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 1232 |
| Drag Factor | 89 |
July 12, 2023 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 6,362m | 2:24.2 | 117 | 701 | 40 | 87 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 38 | 74 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 | 91 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | 96 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 41 | 102 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 43 | 97 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 44 | 75 |
| 30:34.9 | 102m | 2:51.0 | 70 | 540 | 28 | 76 |
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Workout Graph
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