Jan-Paul Flacke 35:13 SkiErg
7,290
Meters
35:13.9
Time
2:24.9
Pace
411
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 39 |
| Stroke Count | 1406 |
| Drag Factor | 82 |
July 14, 2023 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:13.9 | 7,290 | 2:24.9 | 115 | 699 | 411 | 39 | 89 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 37 | 82 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 37 | 87 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 38 | 88 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 37 | 93 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 40 | 102 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 44 | 114 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 47 | 76 |
| 35:13.9 | 34 | 3:24.4 | 41 | 258 | 1 | 9 | 77 |
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Workout Graph
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