Jan-Paul Flacke 30:16 SkiErg
6,294m
Meters
30:16.7
Time
2:24.3
Pace
352
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 80 |
July 16, 2023 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,294m | 2:24.3 | 116 | 700 | 40 | 96 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 37 | 91 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 37 | 96 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 38 | 96 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 40 | 111 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 | 114 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 48 | 83 |
| 30:16.7 | 43m | 3:14.1 | 48 | 464 | 14 | 83 |
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Workout Graph
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