Jan-Paul Flacke 15:23 SkiErg
3,005m
Meters
15:23.3
Time
2:33.6
Pace
161
Calories
80
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 41 |
| Stroke Count | 644 |
| Drag Factor | 103 |
July 18, 2023 16:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,005m | 2:33.6 | 97 | 632 | 41 | 80 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 37 | 81 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 47 | 93 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 43 | 73 |
| 15:23.3 | 64m | 3:02.0 | 58 | 499 | 21 | 73 |
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Workout Graph
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