Jan-Paul Flacke 30:17 SkiErg
6,390m
Meters
30:17.3
Time
2:22.1
Pace
363
Calories
89
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 1239 |
| Drag Factor | 78 |
July 20, 2023 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,390m | 2:22.1 | 122 | 718 | 40 | 89 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 38 | 84 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 38 | 92 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 39 | 92 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 41 | 105 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 42 | 102 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 48 | 76 |
| 30:17.3 | 53m | 2:43.2 | 81 | 577 | 24 | 78 |
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Workout Graph
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