Jan-Paul Flacke 30:43 SkiErg
6,416m
Meters
30:43.8
Time
2:23.6
Pace
361
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 1246 |
| Drag Factor | 76 |
July 22, 2023 14:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,416m | 2:23.6 | 118 | 706 | 40 | 93 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 38 | 85 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 38 | 90 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 39 | 94 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 41 | 107 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 43 | 115 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 46 | 84 |
| 30:43.8 | 127m | 2:52.4 | 68 | 534 | 27 | 78 |
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Workout Graph
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