Jan-Paul Flacke 30:22 SkiErg
6,375m
Meters
30:22.0
Time
2:22.9
Pace
360
Calories
83
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 79 |
July 24, 2023 17:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,375m | 2:22.9 | 120 | 712 | 40 | 83 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 38 | 76 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 78 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 39 | 80 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 41 | 96 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 42 | 104 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 47 | 73 |
| 30:22.0 | 62m | 2:57.4 | 63 | 515 | 27 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.