Jan-Paul Flacke 30:13 SkiErg
6,337m
Meters
30:13.9
Time
2:23.1
Pace
358
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 1236 |
| Drag Factor | 74 |
July 29, 2023 14:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,337m | 2:23.1 | 119 | 710 | 40 | 91 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 38 | 83 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 38 | 85 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 41 | 94 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 42 | 109 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 42 | 109 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 45 | 81 |
| 30:13.9 | 42m | 2:45.4 | 77 | 565 | 22 | 81 |
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Workout Graph
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