Jan-Paul Flacke 30:21 SkiErg
6,266
Meters
30:21.9
Time
2:25.3
Pace
351
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 42 |
| Stroke Count | 1283 |
| Drag Factor | 85 |
July 31, 2023 16:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.9 | 6,266 | 2:25.3 | 114 | 693 | 351 | 42 | 93 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 39 | 80 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 39 | 87 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 41 | 99 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 42 | 111 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 44 | 113 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 50 | 81 |
| 30:21.9 | 59 | 3:05.5 | 55 | 328 | 2 | 19 | 80 |
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Workout Graph
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