Jan-Paul Flacke 30:27 SkiErg
6,288m
Meters
30:27.9
Time
2:25.3
Pace
350
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 80 |
August 02, 2023 16:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,288m | 2:25.3 | 114 | 692 | 41 | 92 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 38 | 81 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 85 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 40 | 97 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 42 | 113 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 43 | 110 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 49 | 82 |
| 30:27.9 | 76m | 3:03.5 | 57 | 494 | 24 | 77 |
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Workout Graph
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