Jan-Paul Flacke 30:10 SkiErg
6,314m
Meters
30:10.8
Time
2:23.3
Pace
354
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 76 |
August 04, 2023 15:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,314m | 2:23.3 | 119 | 708 | 41 | 91 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 38 | 79 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 87 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 41 | 95 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 42 | 113 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 42 | 108 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 46 | 76 |
| 30:10.8 | 32m | 2:48.7 | 73 | 550 | 17 | 79 |
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Workout Graph
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