Jan-Paul Flacke 30:18 SkiErg
5,922m
Meters
30:18.6
Time
2:33.5
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 38 |
| Stroke Count | 1179 |
| Drag Factor | 76 |
August 06, 2023 15:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,922m | 2:33.5 | 97 | 632 | 38 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 38 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 38 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 38 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 44 |
| 30:18.6 | 49m | 3:09.7 | 51 | 476 | 26 |
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Workout Graph
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