Jan-Paul Flacke 20:09 SkiErg
3,866
Meters
20:09.9
Time
2:36.4
Pace
205
Calories
77
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 43 |
| Stroke Count | 873 |
| Drag Factor | 96 |
August 08, 2023 14:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 3,866 | 2:36.4 | 91 | 609 | 205 | 43 | 77 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 38 | 77 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 38 | 85 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 50 | 84 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 47 | 68 |
| 20:09.9 | 29 | 2:50.6 | 70 | 363 | 1 | 18 | 71 |
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Workout Graph
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