Jan-Paul Flacke 30:37 SkiErg
6,188m
Meters
30:37.6
Time
2:28.4
Pace
339
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Stroke Count | 1183 |
| Drag Factor | 79 |
August 20, 2023 14:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,188m | 2:28.4 | 107 | 667 | 38 | 81 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 80 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 | 85 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 | 82 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 38 | 84 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 39 | 89 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 44 | 72 |
| 30:37.6 | 115m | 2:43.4 | 80 | 575 | 32 | 76 |
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Workout Graph
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